Thank You for Being Part of English Café!
National Volunteer Week in Canada
Here are some of our English Café volunteers whom we appreciate and recognize as wonderful conversation partners to our ESL students. Thank you to all of you!
April 02, 2011
Modern Canadian Folk Music
March 22, 2011
The Sugar Bush
by Bernice Voordouw
March 12, 2011
Learning more than language at English Café
March 07, 2011
An Evening of Games

February 26, 2011
The Healthy Eating & Fitness

On February 18th we discussed Canada's Food Guide and different ways to eat healthy. The group explored the ins and outs of reading labels and grocery store flyers. Guests considered the need for drinking lots of water, eating 5 - 10 servings of fruits and vegetables and controlling their intake of salt. Healthy snacks were served at the break. We also learned that Bernice loves lattes!
Healthy Eating - by: Bernice Voordouw
Safe food and good nutrition are important to Canadians. Eating a nutritious and balanced diet is one of the best ways to protect and promote good health. It's easy to choose foods wisely when you follow Canada's Food Guide. Some tips found in Canada's Food Guide are:
- How much food you need from each food group; What foods can be found in each food group; Choosing oils and fat Beverages; and Tips for choosing and preparing foods
Click here for more info food-guide
Fitness - by: Debbie MacIntyre
Physical activity improves your health and well being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain a healthy body weight and improves your outlook on life. Walking, one form of exercise, and the many benefits it reaps, was discussed. A few exercises were demonstrated by the guests and volunteers. Also some exercises were demonstrated using a Pilates ball.
February 07, 2011
HAPPY VALENTINE'S DAY!

January 22, 2011
Coping with Winter

By Debbie MacIntyre.
The Canadian winter season is 3 months in duration (Dec. 21 - Mar. 20.) The key to coping with winter is to be prepared. The fall season is an appropriate time to prepare for the winter. There are many things to consider: winter clothing, winterizing your vehicle and your home. Winter weather terms were discussed this evening - a few of those being: wind chill, blizzard, freezing rain and snow flurries.
Two serious medical conditions frostbite and hypothermia are preventable. It is always important to dress appropriately for the winter weather. Winter driving can be challenging. Be prepared. Winterizing your vehicle and safe driving tips were discussed. During the winter season people generally spend more time indoors due to the cold temperatures and weather conditions. There are many winter activities to enjoy. The most popular activities are skating, tobogganing, ice hockey and skiing.
January 07, 2011
Culture Shock

By Virginia Dueck:
This evening we talked about culture shock. This is a feeling. (not a disease) It's very common for people entering a new country to experience feelings of frustration and anxiety. Four phases characterize this process of adjustment. Phase 1 is the "honeymoon" phase. People think Canada is great! In Phase 2 people go through a time of crises - they can feel anger, depression and want to reject their new country. When they enter Phase 3, known as the "getting along" stage, they begin to accept Canadian ways and start to feel more relaxed. In the last phase which is sometimes called "back to normal" the individual feels comfortable living in Canada. No one person experiences the phases in the same way, but all newcomers go through a period of adjustment. Having friends, talking about our feelings, listening to music from our country of origin while realizing that our feelings are normal are healthy ways to gradually help us accept our new home. English Café is a place where we welcome our new friends,extend acceptance and give opportunity for heart to heart conversation.
Not surprisingly, newcomers will likely experience reverse culture shock when they go back to visit their native country!

December 08, 2010
Merry Christmas!

November 07, 2010
Remembrance Day

October 23, 2010
The Welland Canal
By: Rudy Siemens. The Welland Canal is part of the St. Lawrence Seaway which allows ships passage from the Atlantic Ocean to Lake Superior. A total of 9 obstacles (waterfalls and rapids) were overcome through imaginative engineering feats. The following locks were built starting from near Montreal to Thunderbay: St. Lambert, Cote St. Catherine, Upper and Lower Beauharnois, Snell, Eisenhauer, Iroquois, Welland Canal (8 locks) Soo at Sault St Marie.
October 09, 2010
Happy Thanksgiving


September 24, 2010
Fifth Anniversary

August 08, 2010
Thank you to English Café
June 27, 2010
The Second Annual Bike Rally
One group began in Port Colborne, the second group started in Welland and the last group headed out from the Allanburg Bridge. The ride concluded at Lock 1 in Port Weller. There were no major problems but one person had to deal with a flat tire and some cyclists "complained" of having sore bums. June 08, 2010
Bike Rally

We would like to invite you to our 2nd annual bike rally hosted by Fairview Church. It will take place Sunday, June 27, 2pm-7pm. This is a fundraiser for Niagara Life Centre. You may pick up a sponsor sheet at the church. We are currently seeking participants to take part in the bike rally or volunteers to help with the rally. To register for the rally please call Kenn @ 905-562-7565, Rudy @ 905-957-1151 or Wally @ 905-682-9743. Registration fee is $5.00 per rider. This includes a barbeque at the conclusion of the rally at Fairview at 455 Geneva Street.
June 02, 2010
May 27, 2010
Results of our spring poll
2 people want to plant a garden
1 person wants to plan a summer vacation
1 person wants to clean the garage
Another poll is now ready!


