On February 18th we discussed Canada's Food Guide and different ways to eat healthy. The group explored the ins and outs of reading labels and grocery store flyers. Guests considered the need for drinking lots of water, eating 5 - 10 servings of fruits and vegetables and controlling their intake of salt. Healthy snacks were served at the break. We also learned that Bernice loves lattes!
Healthy Eating - by: Bernice Voordouw
Safe food and good nutrition are important to Canadians. Eating a nutritious and balanced diet is one of the best ways to protect and promote good health. It's easy to choose foods wisely when you follow Canada's Food Guide. Some tips found in Canada's Food Guide are:
- How much food you need from each food group; What foods can be found in each food group; Choosing oils and fat Beverages; and Tips for choosing and preparing foods
Click here for more info food-guide
Fitness - by: Debbie MacIntyre
Physical activity improves your health and well being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain a healthy body weight and improves your outlook on life. Walking, one form of exercise, and the many benefits it reaps, was discussed. A few exercises were demonstrated by the guests and volunteers. Also some exercises were demonstrated using a Pilates ball.
