Thank You for Being Part of English Café!
April 02, 2011
Modern Canadian Folk Music
March 22, 2011
The Sugar Bush
March 12, 2011
Learning more than language at English Café
March 07, 2011
An Evening of Games
February 26, 2011
The Healthy Eating & Fitness
On February 18th we discussed Canada's Food Guide and different ways to eat healthy. The group explored the ins and outs of reading labels and grocery store flyers. Guests considered the need for drinking lots of water, eating 5 - 10 servings of fruits and vegetables and controlling their intake of salt. Healthy snacks were served at the break. We also learned that Bernice loves lattes!
Healthy Eating - by: Bernice Voordouw
Safe food and good nutrition are important to Canadians. Eating a nutritious and balanced diet is one of the best ways to protect and promote good health. It's easy to choose foods wisely when you follow Canada's Food Guide. Some tips found in Canada's Food Guide are:
- How much food you need from each food group; What foods can be found in each food group; Choosing oils and fat Beverages; and Tips for choosing and preparing foods
Click here for more info food-guide
Fitness - by: Debbie MacIntyre
Physical activity improves your health and well being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain a healthy body weight and improves your outlook on life. Walking, one form of exercise, and the many benefits it reaps, was discussed. A few exercises were demonstrated by the guests and volunteers. Also some exercises were demonstrated using a Pilates ball.
February 07, 2011
HAPPY VALENTINE'S DAY!
January 22, 2011
Coping with Winter
By Debbie MacIntyre.
The Canadian winter season is 3 months in duration (Dec. 21 - Mar. 20.) The key to coping with winter is to be prepared. The fall season is an appropriate time to prepare for the winter. There are many things to consider: winter clothing, winterizing your vehicle and your home. Winter weather terms were discussed this evening - a few of those being: wind chill, blizzard, freezing rain and snow flurries.
Two serious medical conditions frostbite and hypothermia are preventable. It is always important to dress appropriately for the winter weather. Winter driving can be challenging. Be prepared. Winterizing your vehicle and safe driving tips were discussed. During the winter season people generally spend more time indoors due to the cold temperatures and weather conditions. There are many winter activities to enjoy. The most popular activities are skating, tobogganing, ice hockey and skiing.